Bring Em Out

ShreadMILL Workout from ToneItUp

3 Minute Brisk Walk
3 Minutes Jog
60 Second 'Sprint'- as fast as you can
60 Second Jog
60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

20 Pushups
3 Minute Brisk Walk
3 Minutes Jog
60 Second 'Sprint'- as fast as you can
60 Second Jog
60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)



20 Squat Jumps
3 Minute Brisk Walk
3 Minutes Jog
60 Second 'Sprint'- as fast as you can
60 Second Jog
60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water

20 Situps
3 Minute Brisk Walk
3 Minutes Jog
60 Second 'Sprint'- as fast as you can
60 Second Jog
60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water

30 second Plank
5 Minute Cool-down Walk :)